Tuesday, October 25, 2011
Strength
3×5 Back squat
Conditioning
AMRAP in 10 minutes of:
5 Chest to bar pull ups
10 Burpees
15 Sumo deadlift high-pull (75#/55#)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
3×5 Back squat
Conditioning
AMRAP in 10 minutes of:
5 Chest to bar pull ups
10 Burpees
15 Sumo deadlift high-pull (75#/55#)
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Lynda
October 25, 201195-95-95
3 rounds + 4 burpees (blue, 40#)
Nick
October 25, 2011155-165-175 PR (4 rounds + 9 burpees) Rx
Liz
October 26, 2011135-135-135….4 rounds + 1 chest to bar (red band)