Tuesday, October 4, 2011

“Amazing Grace” is October 22nd.

Click the link on our home page and register today!

 

 

Strength

3×5 Front squat

 

Conditioning

AMRAP in 8 minutes of:

2 Muscle ups

  4 Cleans

8 Pistols (each leg)

6 Comments

  1. Drew
    October 4, 2011

    205-215-225…1 rd + 1 MU Rx

    Reply
  2. Nicole
    October 4, 2011

    What’s the weight for the cleans?

    Reply
  3. Nick
    October 4, 2011

    140-145-155 equate 3 Rds+ 4pistols modified with pullups and dips instead of mus ups

    Reply
  4. Liz
    October 5, 2011

    105-115-115

    3 rounds (pull ups/dips, 95#, assisted pistols)

    Reply
  5. Rocko
    October 5, 2011

    115-125-130

    2 rounds + 6 pistols (pull ups unassisted, ring dips w/ micro band, 100#, 16″ box assisted pistols)

    Reply
  6. Jamie
    October 5, 2011

    4 rounds (#115 cleans, jumping muscle ups)

    Reply

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