Wednesday, October 12, 2011

“Amazing Grace” is October 22nd.

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3 Rounds for time of:

500m Row

15 Power snatch (95#/65#)

15 Overhead squat

5 Comments

  1. Mailman
    October 12, 2011

    20:27 (75#)

    Reply
  2. Lynda
    October 12, 2011

    19:58 (45#)
    The last time I did this was on 4/27/11, I had 22:03 (35#).

    Reply
  3. Drew
    October 12, 2011

    17:56 Rx Pr

    Reply
  4. Kamal
    October 12, 2011

    15:38 (75#)

    Reply
  5. Pete
    October 12, 2011

    17:51 Rx

    Reply

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