7×1 Snatch
Be in at 4:00
This is CrossFit Providence’s WOD today. What the hell does this mean????
Accumulate 15 Wall Climbs Shoulder mobility EMOTM for 10 min 1x Push Jerk (90% of 1RM) Death by Calorie Row (Pretty sure I know what this is!)
I am supposed to go at 7:30, but I might chicken out and make up today’s workout on Friday. Email or call me back when you get a chance.
Because you chickened out, we’ll just have to do this one next month.
P.S. Awesome pic!! Could my neck get ANY bigger?!?!?!
115-135-135-140-145-150-155 PR
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5 Comments
Mailman
October 26, 2011Be in at 4:00
Erin
October 26, 2011This is CrossFit Providence’s WOD today. What the hell does this mean????
Accumulate 15 Wall Climbs
Shoulder mobility
EMOTM for 10 min 1x Push Jerk (90% of 1RM)
Death by Calorie Row (Pretty sure I know what this is!)
I am supposed to go at 7:30, but I might chicken out and make up today’s workout on Friday. Email or call me back when you get a chance.
Pete
October 26, 2011Because you chickened out, we’ll just have to do this one next month.
Erin
October 26, 2011P.S. Awesome pic!! Could my neck get ANY bigger?!?!?!
Drew
October 26, 2011115-135-135-140-145-150-155 PR