Wednesday, October 5, 2011

“Amazing Grace” is October 22nd.

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Skill

Turkish get up

WOD

3 x 5 Shoulder press

6 Comments

  1. Kamal
    October 5, 2011

    35# & 45# TGU
    Shoulder Press: 135#-135#-135#

    Reply
  2. jennifer
    October 5, 2011

    CONGRATS to Jamie Mac for getting her first two muscle ups!!! I can’t believe I missed it. I’m looking forward to seeing 3 of them next week.

    Pete, we definitely need a video of this.

    Reply
  3. Liz
    October 5, 2011

    Nice Job Jamie!!

    25# TGU
    Shoulder Press 62-65-65#

    Reply
  4. Jamie
    October 5, 2011

    88-88-90 shoulder press

    Reply
  5. Nick
    October 5, 2011

    25# & 35# TG
    shoulder press 130-135-140 (PR)

    Reply
  6. Drew
    October 5, 2011

    35# & 45# TGU
    135-137-140

    Reply

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