Sunday, November 13, 2011

 

“Diane”

21-15-9 reps of:

Deadlift (225#/155#)

Handstand push up

4 Comments

  1. Elizabeth
    November 13, 2011

    7:56 (125#, gr/bl band hspu)

    Reply
  2. Nick
    November 13, 2011

    I will be in tomorrow to make up todays workout @ 6:30

    Reply
  3. Jamie
    November 14, 2011

    6:22 (pvc pike)

    Reply
  4. Pete
    November 14, 2011

    14:36 Rx… definitely NOT a PR.

    Reply

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