Sunday, November 6, 2011

We’re getting it from the source (K-Star) today!

CrossFit Movement & Mobility Trainer’s Course

@ Guerrilla Fitness CrossFit Montclair.

 

 

10 x 100m sprints

rest 90 seconds between efforts

3 Comments

  1. Eric
    November 5, 2011

    Is this WOD at pv high school track?

    Reply
    • Pete
      November 5, 2011

      Nope, Jackson will be at the gym at all of the regular times.

      Reply
  2. Eric
    November 6, 2011

    I just ran a 6:22 one mile on the treadmill. Hard to sprint on this machine when I AM THE MACHINE (read that off a t shirt)

    Reply

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