Thanksgiving Day WOD – 9:00am only
Strength
3×5 Deadlift
Conditioning
“Karen”
150 Wall ball for time (20#/14#)
165-170-170
14:49 Rx
190-195-205 PR by ten 9:55 Rx
Heading down the shore tonight. Have a GREAT Thanksgiving everyone!!! See you Friday/Saturday!!
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3 Comments
Elizabeth
November 23, 2011165-170-170
14:49 Rx
Nick
November 23, 2011190-195-205 PR by ten
9:55 Rx
Erin
November 23, 2011Heading down the shore tonight. Have a GREAT Thanksgiving everyone!!! See you Friday/Saturday!!