Wednesday, November 9, 2011
Strength
3×5 Shoulder press
Conditioning
Tabata front squats (65#/45#)
Immediately after the 10 seconds of rest of round 8:
Run 400m for time.
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
3×5 Shoulder press
Conditioning
Tabata front squats (65#/45#)
Immediately after the 10 seconds of rest of round 8:
Run 400m for time.
© Crossfit Passaic Valley
All Rights Reserved.
7 Comments
Mailman
November 9, 2011SP 105•110•115
Rx FS Tabata 52 total
9•9•8•5•5•5•5•6
400m run
jennifer
November 9, 2011Can’t make it tonight, but shoulder pressed last night. 65 – 65 – 67.5 – 67.5 – 67.5.
Drew
November 9, 2011135-140-145…74 Rx…1:56
Jamie
November 9, 201185-90-92 (fail on fifth rep)
Max Shoulder Press @ 70% – 15 reps at 65lbs
78 Tabata Front Squat Rx….way worse than last time 🙁
1:59 run…yuck!
Erin
November 9, 2011“Susan”–Run 200m, 10 squats, 10 push-ups–5 rounds
11:29–give or take some time. Had to jump on, off, and restart the treadmill every time. Plus I think I ran more than 200m every time cause it was hard to tell how far I was going. Going to attempt to do the workout outside tomorrow…..next to Seneca Lake in the Fingerlakes. So romantic!!! lol P.S. Back is good, and I have not been able to stop and do the stretches yet. Traffic has had me on a time crunch all week!!!
Nick
November 9, 2011SP- 135-140-140
Tabata 75 reps Rx
Run 1:34
Pete
November 10, 2011130-135-135… 74 Rx… 1:44