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Workout Of the Day

Friday, December 16, 2011

Rest / Make-up / Mobility

1 Comment

Mailman
December 16, 2011
Back Squat 3X5 155•165•175
2000m Row 7:49
(Thanks Chris!)
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Thank you to all who serve and have served this gr

Thank you to all who serve and have served this great country, and a very special thank you to our very own servicemen.

🇺🇸 Sergeant Pete Hasselberger, USMC
🇺🇸 Captain Josh Hartley, USMC - Operation Iraqi Freedom, Operation Enduring Freedom
🇺🇸Sergeant Andrew Alvarez, USMC - Operation Iraqi Freedom
🇺🇸 Airman Nathaniel Alvarez, USAF
🇺🇸 Sergeant Young Kim, USMC - Operation Allied Force (Kosovo), Operation Iraqi Freedom
🇺🇸 Victor Cabezas, US Navy Reserve

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It was a great day 💪🏼
#crossfit #community #thankaveteran #herowod

Tomorrow, #CFPV, @crossfitunbreakable , @pursueptn

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CFPV, in partnership with @crossfitunbreakable and

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🇺🇸Want to participate? Send us a message!
🇺🇸Want to donate? Link is in the bio.
🇺🇸Want to hang out and support the cause? Just show up!

Together, we unite, to support our veterans 🇺🇸

#CrossFit #community #wwp #godblessamerica #partnercompetition

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Post your favorite picture of your time spent with us and tag us so we can show the world just how amazing this place is. Love you all 💚

Instagram post 18166583206306841

Instagram post 18166583206306841

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The 2024 Shamrock Shenanigames will be on 3/17/24.

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Thank you to @layes_art for video footage & editing!!

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Instagram post 17898491054941570

Instagram post 17898491054941570

Male Spirit of the Box 2023 #cfpv #crossfit

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Female Spirit of the Box 2023 #cfpv #crossfit

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DM to purchase.

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・・・
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We have been getting a lot of people asking what our dates are for 2024.

Our Individual and 3-Person Teams event will be on April 20, 2024.
Our MM | FF | MF Pairs event will be on October 5, 2024

Keep up to date on all of our happenings at our website.

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