AMRAP in 20 minutes of:
10 Pull ups
7 Handstand push ups
1 Rope climb
7 Ring dips
Great to see Wilson today!
5Rds + 7 Pull Ups (Green P-U/Para-pike/blue dips)
5 rnds + 5 p/u (blue/green HSPU/red dips)
And I like the addition of Skrillex to the 4 o’clock dance party…
3rds rx +6 hspu
Wilson! Good to hear you’re home. I hope you’ll be there tomorrow morning for the Christmas WOD.
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4 Comments
Kamal
December 22, 2011Great to see Wilson today!
5Rds + 7 Pull Ups (Green P-U/Para-pike/blue dips)
Dan B
December 22, 20115 rnds + 5 p/u (blue/green HSPU/red dips)
And I like the addition of Skrillex to the 4 o’clock dance party…
Dan D.
December 22, 20113rds rx +6 hspu
jennifer
December 23, 2011Wilson! Good to hear you’re home. I hope you’ll be there tomorrow morning for the Christmas WOD.