I want to thank the two night groups today for being flexible and understanding.
Dan, Anthony and Jenny: You guys should be very happy with your efforts today. I think you’re starting to make some real progress. Continue to focus on mechanics and everything else will just fall in place.
10 Comments
Pete
December 8, 20118:57 Rx
Pete
December 16, 2011Did this one again about a week later (12/16) to see if I could suck less… 8:08 Rx
Kamal
December 8, 201135#-45#-55#
12:16 (115#, Gr pull ups, Bl Dips)
Larry
December 8, 201110:24 (135#, Blue Band for Muscle Ups)
Awilda
December 8, 201125-35-35
12:50 (85#/blu pull ups, red rings)
Drew
December 8, 201145-45-55…8:12 box assisted muscle ups
Elizabeth
December 8, 201125-35-35….13:32 (95#, red ring dips)
Dan D.
December 8, 201145-45-55
12:07- 115, blue band p/u, purple band ring dips
Pete
December 9, 2011I want to thank the two night groups today for being flexible and understanding.
Dan, Anthony and Jenny: You guys should be very happy with your efforts today. I think you’re starting to make some real progress. Continue to focus on mechanics and everything else will just fall in place.
Jamie
December 12, 201112:14 (110# / blue band muscle ups)….spent 2 minutes to get my last muscle up..ugh, so frustrating!