Strength
3×5 Back squat
Conditioning
AMRAP in 10 minutes of:
4 Strict chin ups
4 Handstand push ups
12 Sit ups
12 Pistols (6 per leg)
250-250-250
235-240-250/ 3 rnds +4 push-ups
Saw this awesome photo and it reminded me to congratulate Big Mike for nailing headstands and a wall handstand last night. All of your hard work is paying off!!!
Thanks Jenn
You are ready for those 30″ Zach!
135-140-145…..2 rounds + 5 pistols (green/blue hspu)
165-165-167 3 rounds (HSPU to abmat)
245-250-255…4 rds + 10 pistols
Rx
125-130-135
4 rounds (red band chin ups)
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10 Comments
Pete
December 6, 2011250-250-250
Ryan
December 6, 2011235-240-250/ 3 rnds +4 push-ups
jennifer
December 6, 2011Saw this awesome photo and it reminded me to congratulate Big Mike for nailing headstands and a wall handstand last night. All of your hard work is paying off!!!
Mike
December 6, 2011Thanks Jenn
Larry
December 6, 2011You are ready for those 30″ Zach!
Elizabeth
December 6, 2011135-140-145…..2 rounds + 5 pistols (green/blue hspu)
Jamie
December 6, 2011165-165-167
3 rounds (HSPU to abmat)
Drew
December 6, 2011245-250-255…4 rds + 10 pistols
Drew
December 6, 2011Rx
Jennifer
December 7, 2011125-130-135
4 rounds (red band chin ups)