Tuesday, December 6, 2011


 

Strength

3×5 Back squat

 

Conditioning

AMRAP in 10 minutes of:

4 Strict chin ups

4 Handstand push ups

12 Sit ups

12 Pistols (6 per leg)

10 Comments

  1. Pete
    December 6, 2011

    250-250-250

    Reply
  2. Ryan
    December 6, 2011

    235-240-250/ 3 rnds +4 push-ups

    Reply
  3. jennifer
    December 6, 2011

    Saw this awesome photo and it reminded me to congratulate Big Mike for nailing headstands and a wall handstand last night. All of your hard work is paying off!!!

    Reply
    • Mike
      December 6, 2011

      Thanks Jenn

      Reply
  4. Larry
    December 6, 2011

    You are ready for those 30″ Zach!

    Reply
  5. Elizabeth
    December 6, 2011

    135-140-145…..2 rounds + 5 pistols (green/blue hspu)

    Reply
  6. Jamie
    December 6, 2011

    165-165-167
    3 rounds (HSPU to abmat)

    Reply
  7. Drew
    December 6, 2011

    245-250-255…4 rds + 10 pistols

    Reply
  8. Drew
    December 6, 2011

    Rx

    Reply
  9. Jennifer
    December 7, 2011

    125-130-135

    4 rounds (red band chin ups)

    Reply

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