Wednesday, December 7, 2011


 

3 Rounds for time of:

Run 400m

25 Deadlift (135#/95#)

10 Clapping push ups

9 Comments

  1. Mailman
    December 7, 2011

    10:52 Rx (thanks Larry)

    Reply
    • Larry
      December 7, 2011

      No problem Mailman..Always nice to have someone running in the rain with you

      10:45 Rx

      Reply
  2. Ryan
    December 7, 2011

    Ryan: 14:14 rx
    Awilda: 13:31 rx (1st WOD I RX)

    Reply
  3. Elizabeth
    December 7, 2011

    Congrats Awilda !!!!!

    15:12 Rx

    Reply
  4. Dan D.
    December 7, 2011

    9:21 RX

    Reply
  5. Kamal
    December 7, 2011

    15:06 (500M Rows)

    Reply
  6. Jennifer
    December 7, 2011

    Great job Awilda!

    Reply
  7. Jamie
    December 8, 2011

    YAY Awilda!!

    Reply
  8. Pete
    December 9, 2011

    8:31 Rx

    Reply

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