For time:
6 Rounds
5 Ring dips
15 Sit ups
-THEN-
3 Rounds
Overhead walking lunge (45#/25#)
5 Burpees
Great, I was working on ring dips and ring push-ups today too. Shooting for 10:00 …. My chest and triceps hate you WOD.
How many lunges are we doing?
The width of the gym and back.
9:05 (purple)
7:45 rx
8:03 (red)
7:42 Rx
8:04 Rx
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8 Comments
Mailman
January 13, 2012Great, I was working on ring dips and ring push-ups today too. Shooting for 10:00 …. My chest and triceps hate you WOD.
Greg
January 14, 2012How many lunges are we doing?
Pete
January 14, 2012The width of the gym and back.
Elizabeth
January 14, 20129:05 (purple)
Dan D.
January 14, 20127:45 rx
Mailman
January 14, 20128:03 (red)
Drew
January 14, 20127:42 Rx
Nick
January 14, 20128:04 Rx