Saturday, January 28, 2012


 

For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)

6 Comments

  1. Elizabeth
    January 28, 2012

    58 ohs Rx

    Reply
  2. Jamie
    January 28, 2012

    29:36 Rx

    Reply
  3. Awilda
    January 28, 2012

    61 OHS (grn, 35#)

    Reply
  4. Dan D.
    January 28, 2012

    84 ohs rx (well technically not rx since I did 55lb kb swings instead of 53)

    Reply
  5. Nick
    January 28, 2012

    28:56 65# ohs 45 kb singles

    Reply
  6. Drew
    January 28, 2012

    81 OHS Rx

    Reply

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