Sunday, January 15, 2012


 

Task Priority Fight Gone Bad

3 Rounds for time of:

20 Wall ball (20#/14#)

20 Sumo deadlift high-pull (75#/55#)

20 Box jumps (20″)

20 Push press (75#/55#)

20 Row (calories)

1 Minute Rest

3 Comments

  1. Nick
    January 15, 2012

    19:38 Rx

    Reply
  2. Dan D.
    January 15, 2012

    20:06 rx

    Reply
  3. Elizabeth
    January 16, 2012

    22:05 Rx

    Reply

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