Strength
3×5 Shoulder press
Conditioning
200 KB swings for time (55#/35#)
no
70-70-70/15:09 rx
At least it won’t be -17 degrees like the time we did this in the garage. Worst old school workout day ever. I love the luxuriousness of CFPV…
I’m making this up tomorrow night…someone come and experience the pain with me!!!!
I think Rob is planning on making it up tomorrow night too.
Yay!
130-135-140 KBS-14:14 Rx
135-(fail-partly due to the fact that I didn’t realize i grabbed 15’s instead of 10’s previously. Also, catastrophic water bottle fail as well when bar was dropped-thanks for cleaning up, Jackson.)-125-125
15:16rx
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8 Comments
Dan D.
January 19, 2012no
Awilda
January 19, 201270-70-70/15:09 rx
jennifer
January 19, 2012At least it won’t be -17 degrees like the time we did this in the garage. Worst old school workout day ever. I love the luxuriousness of CFPV…
Andrea
January 19, 2012I’m making this up tomorrow night…someone come and experience the pain with me!!!!
Pete
January 19, 2012I think Rob is planning on making it up tomorrow night too.
Andrea
January 19, 2012Yay!
Kamal
January 19, 2012130-135-140
KBS-14:14 Rx
Dan D.
January 19, 2012135-(fail-partly due to the fact that I didn’t realize i grabbed 15’s instead of 10’s previously. Also, catastrophic water bottle fail as well when bar was dropped-thanks for cleaning up, Jackson.)-125-125
15:16rx