Tuesday, January 17, 2012


 

Strength

5×3 Overhead squat

 

Conditioning

Death by pull ups

9 Comments

  1. Larry
    January 17, 2012

    Sorry Zach, it doesn’t look like the Packers are going to win the Super Bowl. I didn’t forget our little bet at the Christmas party. Let me refresh your memory. 50 burpees in 5 min after a WOD. If you do not finish them , then its another 50. I need to be there to witness it too. LETS GO GIANTS!!!

    Reply
  2. Mailman
    January 17, 2012

    OHS
    95•105•105•115•115
    DBPU
    7 Rounds strict (w/ blue band)

    Reply
  3. Elizabeth
    January 17, 2012

    95-95-105-110-115….12 rounds

    Reply
  4. Kamal
    January 17, 2012

    115-120-125-130-135

    9rds (green)

    Reply
  5. Jamie
    January 17, 2012

    105-110-120-125-130
    11 rounds

    Reply
  6. Lynda
    January 17, 2012

    60-65-70-75-85
    8 rounds
    @ Jamie, thanks for the great coaching. If it weren’t for you I would have stayed at 65.

    Reply
  7. Andrea
    January 17, 2012

    55.55.65.75.75
    10rd on Grn
    Lynda kicked booty today!!!

    Reply
  8. Dan D.
    January 17, 2012

    105-115-125-135-145
    14 rds

    Reply
  9. Drew
    January 18, 2012

    135-155-175-185(f)…14 rounds

    Reply

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