Strength
3×5 Front squat
Conditioning
AMRAP in 10 minutes of:
30 Double unders
15 Power snatch (75#/55#)
The picture doesn’t even do it justice! Pete was using Paige to demonstrate proper deadlift form to someone the other day for like 5 minutes lol!
She is a champ. She’s been my demo assistant since she was born. I have a couple pics of her favorite demo, 10′ wall ball, from when she was nine months old. Maybe I’ll post it tomorrow…
The most proper dead lift I’ve ever seen!!!!!!!
FS 145•145•145
“Jackie” Row 1000m 50 thrusters 45# 30 pull-ups (blue band)
225-225-225…4 rounds + 18 double unders
115-115-115…172 reps Rx
125-135-140 175 reps Rx
165-175-185 194 reps RX
Name (required)
Email (required)
Website
Cancel Reply
8 Comments
Dan D.
January 23, 2012The picture doesn’t even do it justice! Pete was using Paige to demonstrate proper deadlift form to someone the other day for like 5 minutes lol!
Pete
January 23, 2012She is a champ. She’s been my demo assistant since she was born. I have a couple pics of her favorite demo, 10′ wall ball, from when she was nine months old. Maybe I’ll post it tomorrow…
Andrea
January 24, 2012The most proper dead lift I’ve ever seen!!!!!!!
Mailman
January 24, 2012FS 145•145•145
“Jackie”
Row 1000m
50 thrusters 45#
30 pull-ups (blue band)
Drew
January 24, 2012225-225-225…4 rounds + 18 double unders
Elizabeth
January 24, 2012115-115-115…172 reps Rx
Jamie
January 24, 2012125-135-140
175 reps Rx
Dan D.
January 25, 2012165-175-185
194 reps RX