Tuesday, January 31, 2012


 

Strength

3×5 Shoulder press

 

Conditioning

3 Rounds for time of:

8 Ring dips

50 Squats

1 Atlas stone shoulder-to-overhead

6 Comments

  1. Kamal
    January 31, 2012

    Shoulder Press: 140-140-152.5
    WOD: 6:17 (green/99#)

    Reply
  2. Elizabeth
    January 31, 2012

    65-65-66….7:08 (purple, 45#)

    Reply
  3. Andrea
    January 31, 2012

    60-65-65 (#45, purple)

    Reply
    • Andrea
      February 1, 2012

      Oh, yea…7:05

      Reply
  4. Drew
    January 31, 2012

    6:47 (122#)

    Reply
  5. Dan D.
    January 31, 2012

    125-130(f)-127
    6:11 99#

    Reply

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