Wednesday, February 8, 2012


 

“Elizabeth”

21-15-9 reps of:

Squat clean (135#/95#)

Ring dip

7 Comments

  1. Awilda
    February 8, 2012

    9:26 (65#/red)

    Reply
  2. Larry
    February 8, 2012

    Atlas stone and rope climb WOD. Too much for me to type..

    23:14 (99#)

    Reply
    • Pete
      February 8, 2012

      They’ll get to see it next week.

      Reply
  3. Elizabeth
    February 8, 2012

    17:49 (purple)

    Reply
  4. Kamal
    February 8, 2012

    9:53 (105#/green dips)

    Reply
  5. Jamie
    February 8, 2012

    16:16 (purple)

    Reply
  6. Andrea
    February 8, 2012

    10:51 #65, blue…Yay Miyagi wisdom!

    Reply

Leave a Reply