Thursday, February 9, 2012


 

“Filthy Fifty”

For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders

***25 minute time cap***

 

♦ compare to 07/06/11 ♦

5 Comments

  1. Mailman
    February 8, 2012

    Filthy!

    Reply
  2. Elizabeth
    February 10, 2012

    21 burpees Rx

    Reply
  3. Kamal
    February 10, 2012

    Dirty Thirty 18:32 20″ box/modified lunge

    7/5/11 Dirty Thirty
    22:38 16″ box/black banded jumping PU’s?/12# ball/35# KBS/90 singles

    Reply
    • Melissa
      February 10, 2012

      Go Kamal! That’s some serious progress!

      Reply
  4. Jamie
    February 10, 2012

    completed all burpees Rx

    Reply

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