Saturday, February 4, 2012


 

Run 600m

-THEN-

4 Rounds of:

10 Burpees

10 Pull ups

10 Push press (95#/65#)

10 Front squat (95#/65#)

-THEN-

Run 600m

5 Comments

  1. Elizabeth
    February 4, 2012

    23:34 Rx

    Reply
  2. Andrea
    February 4, 2012

    20:18 or 19ish #35…almost ran 600m 4 times.

    Reply
  3. Dan D.
    February 4, 2012

    20:40rx (includes pitstop)

    Reply
  4. Drew
    February 4, 2012

    19:53 Rx

    Reply
  5. Nicole
    February 4, 2012

    21;37 rx

    Reply

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