Sunday, February 5, 2012
8 Rounds of the following interval:
45 seconds of work / 15 seconds of rest
Sumo deadlift high-pull (75#/55#)
Barbell roll-outs
-THEN-
With a 5 minute clock:
Run 400m
As many hand release push ups as possible in the time remaining
5 Comments
Jamie
February 5, 2012If you were part of the Nutritional Challenge, check your email for finalists and voting information.
Mailman
February 5, 2012100 SDHP @ 75#• 179 (Sit-ups)• 400m Run then 40 HRPU
Andrea
February 5, 2012149/162 #35 (sit up)
400m run 46 hrpu
Elizabeth
February 5, 2012129-26-31 Rx
Dan D.
February 5, 2012131-73-57 RX