Tuesday, February 7, 2012


 

Strength

5×3 Overhead squat

 

Conditioning

AMRAP in 6 minutes of:

16 H2H KB swings (55#/35#)

6 Dynamic KB push ups

5 Comments

  1. Dan D.
    February 6, 2012

    Jenny looks so happy!

    Reply
  2. Mailman
    February 7, 2012

    Made a home gym attempt at this one and did 6 rounds Rx of what I thought was the WOD.

    Reply
  3. Andrea
    February 7, 2012

    55-55-65-65-75
    3rds + 3cpu #30

    Reply
  4. Jamie
    February 7, 2012

    5 rds + 5 KBS Rx

    Reply

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