Sunday, March 18, 2012


 

2012 CrossFit Games Open WOD 12.4

As many reps as possible in 12 minutes of:
150 Wall ball (20#/14#)
90 Double unders
30 Muscle ups

7 Comments

  1. Mailman
    March 18, 2012

    135 reps

    Reply
  2. Pete
    March 18, 2012

    Andy got his first muscle up today, Matthew got his first five double unders… the CrossFit Games seriously are the best!

    244 Rx

    Reply
  3. elizabeth
    March 18, 2012

    Congrats!!!

    240 rx

    Reply
  4. Andrea
    March 18, 2012

    155 (12#8′)

    Reply
  5. Kamal
    March 18, 2012

    111 Rx

    Reply
  6. Jamie
    March 18, 2012

    240 Rx

    Reply
  7. Chris F.
    March 18, 2012

    162 Rx

    Reply

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