Strength
3×5 Deadlift
Conditioning
For time:
45 Double unders
-THEN-
4 Rounds of:
3 Ring handstand push ups
5 Pistols (per leg)
185-185-185…6:45 (red hspu, pole pistols)
195-200-210 PR by 5 lbs. 5:24 singles/abmat
205-215-220 (10 lb PR) 5:53 (HSPU to 1 abmat)
185-205-205
8:30 (Paralette Push ups, 20″ Pistols)
185-185-185 9:40(Neg./16″ Pistols)
295-315-315…10:38 HSPU
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6 Comments
elizabeth
March 15, 2012185-185-185…6:45 (red hspu, pole pistols)
Nick
March 15, 2012195-200-210 PR by 5 lbs. 5:24 singles/abmat
Jamie
March 15, 2012205-215-220 (10 lb PR)
5:53 (HSPU to 1 abmat)
Kamal
March 15, 2012185-205-205
8:30 (Paralette Push ups, 20″ Pistols)
Andrea
March 15, 2012185-185-185 9:40(Neg./16″ Pistols)
Drew
March 16, 2012295-315-315…10:38 HSPU