Thursday, March 29, 2012


 

Conditioning

As many double unders as possible in 10 minutes. Every time the rope gets snagged, run 200m.

 

Volume Training

Day 1

6 Comments

  1. Greg
    March 29, 2012

    What do you mean by volume training?

    Reply
  2. Andrea
    March 29, 2012

    Yea…

    Reply
    • Greg
      March 29, 2012

      My calves hurt, don’t do it.

      Reply
  3. Awilda
    March 29, 2012

    So, what is it?

    Reply
  4. Nick
    March 29, 2012

    12 doubles ( most I’ve ever done but ran a mile in between

    Reply
  5. larry
    March 29, 2012

    192 rx

    Reply

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