Tuesday, March 27, 2012


 

Strength

5×3 Overhead squat

 

Conditioning

20-16-12-8-4 reps of:

Weighted step ups (95#/65#)

Toes through rings

5 Comments

  1. Nick
    March 27, 2012

    145(f)-135-135-135-140(f) 10:25Rx

    Reply
  2. Larry
    March 27, 2012

    9:45 Rx

    Reply
  3. elizabeth
    March 27, 2012

    115-115-117-117-120….11:40 rx

    Reply
  4. Drew
    March 27, 2012

    175-185(f)-185-190-195…7:55 Rx

    Reply
  5. Andrea
    March 28, 2012

    75-75-80-85-85-90# OHS

    13:35 (45#) my first Rx TTR…I seriously got pushed by eight grown men, (and Pete) to finish. Thanks for snapping me back into the game guys!!!

    Reply

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