Rest / Make-up / Mobility
Week 3 Volume training Dead Hang Pullups Back Squat 3X5: 175•175•175• 4/10/12 Metcon completed 8-8 @115#
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Mailman
April 9, 2012Week 3 Volume training Dead Hang Pullups
Back Squat 3X5: 175•175•175•
4/10/12 Metcon completed 8-8 @115#