Saturday, April 28, 2012

 

For time:

Run 400m

100 Overhead walking lunges (45#/25#)

Run 400m

* Wall climb penalty every time the plate is lowered

7 Comments

  1. Big Mike
    April 27, 2012

    That wall and I are going to become best friends

    Reply
  2. Nick
    April 28, 2012

    11:32Rx

    Reply
  3. elizabeth
    April 28, 2012

    10:43 rx

    Reply
  4. Jamie
    April 28, 2012

    9:32 Rx

    Reply
  5. Jennifer
    April 28, 2012

    12:40 rx

    Reply
  6. Boz
    April 29, 2012

    11:36 (25#/1)

    Reply
  7. Dan D.
    April 30, 2012

    8:28 rx

    Reply

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