Tuesday, May 1, 2012


 

Skill / Strength

Squat clean & jerk

 

Conditioning

“Christine”

3 Rounds for time of:

500m Row

12 Deadlifts (bodyweight)

21 Box jumps (20″)

♦ compare to 02/02/12 ♦

11 Comments

  1. Mailman
    May 1, 2012

    Squat Ceans and Jerk
    5×1 120•125•130•135•140
    “Christine” 11:35 Rx 175#

    Reply
  2. Drew
    May 1, 2012

    10:57 Rx

    Reply
  3. Nick
    May 1, 2012

    11:00 Rx PR

    Reply
  4. Jamie
    May 1, 2012

    12:10 (145#)…1 second faster and 10 pounds heavier!

    Reply
  5. Jamie
    May 1, 2012

    Nick….you owe me 25 penalty burpees for not unloading your bar!!

    Reply
  6. Kamal
    May 1, 2012

    11:57 (185#) Pr -33 seconds and + 30#’s

    Reply
  7. Nicole
    May 1, 2012

    12:17 rx PR By 1:30. Same weight.

    Reply
  8. Nick
    May 1, 2012

    Ok guilty. I had to run out but I understand no excuses

    Reply
  9. Dan D.
    May 1, 2012

    10:08 PR -10 seconds #165 (same weight)

    Reply
  10. Boz
    May 2, 2012

    11:04 (135#)

    Reply
  11. Jennifer
    May 2, 2012

    12.37 rx – not sure whether it was faster than last time because I don’t write things down

    Reply

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