Wednesday, April 18, 2012

 

Skill / Strength

Squat clean & jerk

Front squat

 

Conditioning

3 Rounds for time of:

50 Double unders

25 Burpees

25 Sit ups

7 Comments

  1. Drew
    April 18, 2012

    220 Rx

    Reply
  2. Mailman
    April 18, 2012

    Strength Skill Work &
    Met Con:
    12:07 (150 singles)

    Reply
  3. elizabeth
    April 18, 2012

    225 rx

    Reply
  4. Dan D.
    April 18, 2012

    8:32 rx

    Reply
  5. Nick
    April 18, 2012

    175reps (25 DU)

    Reply
  6. Kamal
    April 18, 2012

    136 Rx

    Reply
  7. Larry
    April 18, 2012

    9:15 Rx

    Reply

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