Monday, May 28, 2012

11:00 Class Only


 

“Murph“

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

3 Comments

  1. Kamal
    May 28, 2012

    Bill/Rob/Kamal
    50:38

    Reply
  2. Dan D.
    May 28, 2012

    30:25-team WOD John, Rob, & Dan

    Reply
  3. Nick
    May 28, 2012

    Nick/ Rocco /mailman 37:55 great job guys

    Reply

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