Saturday, May 12, 2012


 

With a 20 minute clock:

Run 600m

– THEN –

Complete as many rounds as possible of:

5 Pull ups

10 Push ups

15 Squats

After time runs out, establish a max height box jump in 4 minutes

8 Comments

  1. Larry
    May 11, 2012

    Way to work Mailman!

    Reply
  2. Kamal
    May 12, 2012

    8rds 2pull ups (blue)
    31. 5″ jump

    Mailman looks fierce!!!

    Reply
  3. Nora
    May 12, 2012

    7 rds (blue) 28″ jump

    Reply
  4. Lynda
    May 12, 2012

    10 rounds + 5 pull ups RX
    33 1/2″ max box jump

    Reply
  5. Jennifer
    May 12, 2012

    Mailman – you look great!

    Reply
  6. Nicole
    May 12, 2012

    12 rounds 2 pullups… 34″ box jump

    Reply
  7. Boz
    May 13, 2012

    12rounds +1pull up/36in. jump

    Reply
  8. Dan D.
    May 14, 2012

    20rds +3 pullups/47 inch box jump

    Reply

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