Sunday, May 6, 2012


 

Volume Training

 

Conditioning

7 Rounds for time of:

Sumo deadlift high-pull (95#/65#)

Ring dips

3 Comments

  1. Kamal
    May 6, 2012

    5:39 (green)

    Reply
  2. Mailman
    May 6, 2012

    Volume Training Day 3
    Met Con
    5:29 Rx

    Reply
  3. Jennifer
    May 6, 2012

    Volume training with ring dips and then, hooray, more ring dips – 6.33 (purple dips)

    Reply

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