Volume Training
Conditioning
7 Rounds for time of:
Sumo deadlift high-pull (95#/65#)
Ring dips
5:39 (green)
Volume Training Day 3 Met Con 5:29 Rx
Volume training with ring dips and then, hooray, more ring dips – 6.33 (purple dips)
Name (required)
Email (required)
Website
Cancel Reply
3 Comments
Kamal
May 6, 20125:39 (green)
Mailman
May 6, 2012Volume Training Day 3
Met Con
5:29 Rx
Jennifer
May 6, 2012Volume training with ring dips and then, hooray, more ring dips – 6.33 (purple dips)