Thursday, May 10, 2012


 

Skill / Strength

Back squat

 

Conditioning

5 Rounds for time of:

3 Thrusters (heavy)

3 Weighted pull ups (heavy)

3 Comments

  1. elizabeth
    May 10, 2012

    8:50 (100#/25#)

    Reply
  2. Jamie
    May 10, 2012

    8:14 (115#/25#)

    Reply
  3. boz
    May 11, 2012

    4:34(85#/15)

    Reply

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