Strength
Clean complex
Conditioning
AMRAP in 9 minutes of:
5 Pistols (each leg)
10 Hand release push ups
20 Double unders
What kind of a clean complex is this? I’ll have to do this workout at home tomorrow.
It’s similar to Tuesday’s. I’ll send it to you in the morning.
Great picture!!!
I did workout at home gym but did air squats instead of double unders cause I didn’t have a rope. 6 rounds (210 reps)
241.5 rx
193 3/4 reps (20″ box)
291 Rx
143(16″box)
200 (14″)
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9 Comments
Greg
May 23, 2012What kind of a clean complex is this? I’ll have to do this workout at home tomorrow.
Pete
May 23, 2012It’s similar to Tuesday’s. I’ll send it to you in the morning.
Nick
May 24, 2012Great picture!!!
Nick
May 24, 2012I did workout at home gym but did air squats instead of double unders cause I didn’t have a rope. 6 rounds (210 reps)
Dan D.
May 24, 2012241.5 rx
Kamal
May 24, 2012193 3/4 reps (20″ box)
Pete
May 24, 2012291 Rx
Boz
May 25, 2012143(16″box)
jamie
May 26, 2012200 (14″)