Tuesday, May 15, 2012


 

Skill / Strength

Power snatch

Power clean & jerk

 

Conditioning

“Elizabeth”

21-15-9 reps of:

Squat cleans (135#/95#)

Ring dips

9 Comments

  1. Drew
    May 15, 2012

    10:12 Rx

    Reply
  2. elizabeth
    May 15, 2012

    15:01 (purple)

    Reply
  3. Nick
    May 15, 2012

    9:08 (95#)

    Reply
  4. Kamal
    May 15, 2012

    12:48 (green band)

    Reply
  5. Jamie
    May 15, 2012

    12:53 (purple)….just over 3 minutes faster than February!

    Reply
  6. Dan D.
    May 15, 2012

    there was absolutely nothing i liked about today…
    13:15 95#

    Reply
  7. Jerry S.
    May 16, 2012

    14:12 (95#)

    Reply
  8. Jennifer
    May 16, 2012

    Awesome picture Paul. Congrats to all of our Tough Mudders.

    Reply
  9. Nicole
    May 16, 2012

    10:12 (micro band)

    Reply

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