Tuesday, May 22, 2012


 

Strength

Snatch complex

 

Conditioning

5 Rounds for time of:

12 Wall ball (20#/14#)

12 Sotts press

5 Comments

  1. Drew
    May 22, 2012

    5:01 15#

    Reply
  2. Kamal
    May 22, 2012

    5:42 15#

    Reply
  3. elizabeth
    May 22, 2012

    5:35 (pvc)

    Reply
  4. Dan D.
    May 22, 2012

    6:30 15#

    Reply
  5. Nicole
    May 22, 2012

    6:32 (15#)

    Reply

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