1 RM Snatch
1 RM Clean & Jerk
Snatch: 1 RM 125# Power Clean & Jerk: 1 RM 160#
Most I ever attempted before still need to get under the bar with heavier weights but still + 20# PR on both lifts. Need to work on getting under that bar!
nice work mailman!!!
Snatch: 135# (10# PR) Clean and Jerk: 185# (1st time doing clean and jerk for max but 20#PR on clean)
140 snatch pr by 15# 160 clean pr by 35#
100# Snatch 160# Clean and Jerk
First time testing for one rep max, so both are PRs.
105# Snatch (15# PR) 148# Clean and Jerk (13# PR)
TOTALLY EXCITED about these numbers!
90# Snatch PR!!!!!!!!!!!!!!!!! 110# Clean and Jerk PR!!!!!!
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7 Comments
Mailman
May 29, 2012Snatch:
1 RM 125#
Power Clean & Jerk:
1 RM 160#
Most I ever attempted before still need to get under the bar with heavier weights but still + 20# PR on both lifts. Need to work on getting under that bar!
Dan D.
May 29, 2012nice work mailman!!!
Dan D.
May 29, 2012Snatch: 135# (10# PR)
Clean and Jerk: 185# (1st time doing clean and jerk for max but 20#PR on clean)
Nick
May 29, 2012140 snatch pr by 15#
160 clean pr by 35#
Jerry S.
May 30, 2012100# Snatch
160# Clean and Jerk
First time testing for one rep max, so both are PRs.
Nicole
May 30, 2012105# Snatch (15# PR)
148# Clean and Jerk (13# PR)
TOTALLY EXCITED about these numbers!
Kel ayy
June 2, 201290# Snatch PR!!!!!!!!!!!!!!!!!
110# Clean and Jerk PR!!!!!!