Wednesday, May 16, 2012

 

Volume Training

 

Conditioning

For total time:

Run 400m

Rest 2 minutes

Row 500m

Rest 2 minutes

Run 400m

Rest 90 seconds

Row 500m

Rest 90 seconds

Run 400m

Rest 60 seconds

Row 500m

8 Comments

  1. Pete
    May 15, 2012

    18:16

    Reply
  2. Damian
    May 16, 2012

    18:26. Felt good today.

    Reply
  3. boz
    May 16, 2012

    18:47

    Reply
  4. Jamie
    May 16, 2012

    19:16

    Reply
  5. elizabeth
    May 16, 2012

    22:01

    Reply
  6. Nick
    May 16, 2012

    17:42

    Reply
  7. Kamal
    May 16, 2012

    Crossfit 20:19 Thou Shalt Enjoy Rowing!

    Reply
  8. Nicole
    May 16, 2012

    19:16 rx

    Reply

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