Rest / Make-up / Mobility / Heal
I’m sorry to hear about this. How did this happen and who is the person in the picture?
Big Mike. He scraped his knee on the wall on his way down from a wall climb. He kept going and finished the workout, but he had to get a couple stitches afterwards.
“Christine” 9:08 Rx (205#)
17:00 AMRAP Make up 200m run 10 Power Snatches 75# 5 Wall Climbs 4 rounds + a little run in the rain Rx.
Christine 10:11 (165#) 3 seconds worse than last time…maybe this wasn’t the workout to do the day after the spartan race…
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5 Comments
Greg
June 4, 2012I’m sorry to hear about this. How did this happen and who is the person in the picture?
Pete
June 5, 2012Big Mike. He scraped his knee on the wall on his way down from a wall climb. He kept going and finished the workout, but he had to get a couple stitches afterwards.
Eric
June 4, 2012“Christine” 9:08 Rx (205#)
Mailman
June 4, 201217:00 AMRAP Make up
200m run
10 Power Snatches 75#
5 Wall Climbs
4 rounds + a little run in the rain Rx.
Dan D.
June 4, 2012Christine 10:11 (165#) 3 seconds worse than last time…maybe this wasn’t the workout to do the day after the spartan race…