Saturday, June 16, 2012


 

5 Sumo deadlift high-pull (115#/75#)

10 Hand release push ups

Run 600m

10 Sumo deadlift high-pull (115#/75#)

20 Hand release push ups

Run 400m

20 Sumo deadlift high-pull (115#/75#)

30 Hand release push ups

Run 200m

7 Comments

  1. Nick
    June 16, 2012

    8:34 (95#)

    Reply
  2. Kamal
    June 16, 2012

    12:02 Rx

    Reply
  3. Jamie
    June 16, 2012

    10:26 Rx

    Reply
  4. Dan D.
    June 16, 2012

    8:50 rx

    Reply
  5. Greg
    June 16, 2012

    Elbows up bro!

    Reply
  6. Mailman
    June 16, 2012

    11:01 (105#)

    Reply
  7. elizabeth
    June 17, 2012

    10:25 Rx

    Reply

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