4 Rounds for time of:
12 Wall ball (20#/14#)
12 Clapping push ups
12 Sit ups
400m run
11:36Rx
holy crap nick! nice! 12:27 rx
18:20 Rx
18:11 (GHD)
15:56 (hand release push ups)
16:50 GHD
14:41 Rx
16:12
16:55 Rx
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9 Comments
Nick
June 2, 201211:36Rx
Dan D.
June 2, 2012holy crap nick! nice!
12:27 rx
Kamal
June 2, 201218:20 Rx
Jamie
June 2, 201218:11 (GHD)
elizabeth
June 2, 201215:56 (hand release push ups)
Nicole
June 2, 201216:50 GHD
Mailman
June 2, 201214:41 Rx
Dan B
June 2, 201216:12
Drew
June 4, 201216:55 Rx