Volume training
Strength
Back squat
Conditioning
100 Inverted burpees for time.
Back squat = 139
Inverted burpees = 15:34 Rx
backssquat 185# (+10 from last) inverted burpees: lost count and was stopped at 15:00-probably did more than 100…
11:??
Happy Father’s Day to all our CrossfitPV dads!
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3 Comments
elizabeth
June 17, 2012Back squat = 139
Inverted burpees = 15:34 Rx
Dan D.
June 17, 2012backssquat 185# (+10 from last)
inverted burpees: lost count and was stopped at 15:00-probably did more than 100…
Larry
June 17, 201211:??
Happy Father’s Day to all our CrossfitPV dads!