Skill / Strength
Clean & jerk
Conditioning
3 Rounds for time of:
Run 400m
50 Double unders
Run 200m
19:16 Rx
18:13 (20 DU’s per set; praying during the run)
it was 20:13 I effed up. Damn Heat!
17:58 Rx
21:53 (25du)
16:16 (25 du)
13:40? RX
13:18 RX
13:36 Rx
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9 Comments
Drew
June 21, 201219:16 Rx
Kamal
June 21, 201218:13 (20 DU’s per set; praying during the run)
Kamal
June 21, 2012it was 20:13 I effed up. Damn Heat!
Jamie
June 21, 201217:58 Rx
Nick
June 21, 201221:53 (25du)
Angela
June 21, 201216:16 (25 du)
Dan D.
June 21, 201213:40? RX
Jerry S.
June 22, 201213:18 RX
Pete
July 3, 201213:36 Rx