Thursday, June 28, 2012


 

Skill / Strength

Pull up

 

Conditioning

3 Rounds for time of:

400m Run

20 Burpees

20 KB swings (55#/35#)

8 Comments

  1. Mailman
    June 28, 2012

    13:54 Rx

    Reply
  2. Jerry S.
    June 28, 2012

    12:18 (45#)

    Reply
  3. Drew
    June 28, 2012

    14:19 Rx

    Reply
  4. Dan D.
    June 28, 2012

    11:17 rx

    Reply
  5. Nick
    June 28, 2012

    11:59 Rx

    Reply
  6. elizabeth
    June 28, 2012

    16:12 Rx

    Reply
  7. Kamal
    June 28, 2012

    15:51

    Reply
  8. Jamie
    June 28, 2012

    11:57 Rx

    Reply

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