Tuesday, June 12, 2012


 

Skill / Strength

Clean & jerk

 

Conditioning

As many reps as possible in 7 minutes following the rep scheme below:

1 Thruster (115#/80#)

1 Burpee

2 Thrusters (115#/80#)

2 Burpees

3 Thrusters (115#/80#)

3 Burpees

4 Thrusters (115#/80#)

4 Burpees

6 Comments

  1. Nick
    June 12, 2012

    56 reps (7rds) Rx

    Reply
  2. Jamie
    June 12, 2012

    70 Rx

    Reply
  3. elizabeth
    June 12, 2012

    60 Rx

    Reply
  4. Drew
    June 12, 2012

    59 Rx

    Reply
  5. Dan D.
    June 12, 2012

    68 rx

    Reply
  6. Nicole
    June 12, 2012

    75 rx

    Reply

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